Hill Skills & Confidence Boost

Whether you’re new to the mountains or have explored before, this is the perfect opportunity to connect with nature while learning or improving your skills.

What’s Included?

• A Guided Day Out: Explore the stunning mountains of Snowdonia at your own pace

• Relax and Unwind:

• Enjoy a calm, peaceful walk while soaking in the breathtaking views.

• Learn about the area’s history, wildlife, and local folklore

• Take time to breathe, relax, and practice mindfulness or meditation in the heart of nature.

• Skill Building (optional):

• Develop navigation skills, including map reading and compass work.

• Learn practical tips to build confidence and safely explore the mountains on your own.

Why Choose This Experience?

• Perfect for those looking to shake off the busy life and reconnect with nature.

• Tailored to your needs—whether you’re seeking relaxation, adventure, or learning new skills

• Led by an experienced, caring, and knowledgeable guide, ensuring a safe and enriching experience

Take a break, breathe in the mountain air, and make your Siwrnai (Journey) one to remember.

Discover the healing power of nature with forest bathing, or Shinrin-Yoku. This ancient Japanese practice invites you to slow down, immerse yourself in the natural world, and reconnect with your senses.

Upcoming Events

🌲 Camp VC 25th-27th july 2025

🌲 Out and Wild Festival 13-16th June 2025

Join me at these festivals for a guided forest bathing experience that will leave you feeling relaxed, refreshed, and deeply connected to nature.

Local Forest Bathing Sessions

I will soon announce dates for forest bathing sessions in beautiful locations around Eryri.

Book a Session

Would you like me to guide a forest bathing session for your group or event? Feel free to contact me to arrange a personalised experience.

The Practice of Forest Bathing

History

Rooted in Japanese culture, forest bathing was developed in the 1980s as a form of natural therapy to counter stress and promote well-being.

Health Benefits

Studies show that forest bathing:

• Reduces stress and anxiety.

• Boosts the immune system.

• Improves focus and mental clarity.

• Enhances mood and overall sense of well-being.

Why Try Forest Bathing?

In a world where we’re constantly on call, bombarded by notifications, and surrounded by endless distractions, taking time for a mobile phone detox can feel like an act of self-care. By immersing yourself in nature, you allow your body to ground itself and reconnect with its natural rhythms. Your senses awaken: the soothing sound of rustling leaves, the scent of fresh earth, the sight of sunlight filtering through the trees. Guided by the gentle presence of the natural world, you can let go of stress, restore balance, and simply be. Treat yourself to the gift of slowing down and rediscovering the calm that lives within you.

Forest bathing is not just a practice—it’s a return to your true, unhurried self.

Step into the enchanting world of Eryri, where breath taking landscapes meet the rich tapestry of Welsh mythology.

Join me for a guided walk designed to uncover the stories that breathe life into this ancient land. We’ll journey through a landscape steeped in folklore, exploring tales of legendary witches and timeless heroes that have shaped Wales’ cultural heritage.

This magical experience will take you beyond the scenery, weaving together history, myth, and nature to bring the landscape to life like never before.

Contact me for available dates